Rooted Within offers trauma-informed, whole-person psychotherapy for teens and adults seeking support with anxiety, depression, stress, burnout, and life transitions. Therapy sessions are provided virtually through Grow Therapy and are individualized, collaborative, and grounded in safety and respect.

Consultation services for helping professionals and organizations seeking trauma-informed insight, reflective support, and sustainable care practices. This service does not include clinical supervision or licensure hours at this time.

Educational workshops and trainings focused on trauma-informed care, nervous system education, and practical tools for individuals, communities, and organizations.